It’s Independence Day

July 4, 2009 at 9:36 pm Leave a comment

The 4th of the July in the Fryc house was pretty low key this year. Mom, dad and I had our own little mini BBQ. Dad used his brand spanking new smoker to cook ribs and chicken breasts. It was all very delicious and worth the 9 hours it took to cook.

The smoker

Pork about half way through 4 hours in.

Dad got some organic BBQ sauce (sweetened with agave nectar) and some of his favorite Emeril rubs to flavor the meat.

Mmm…chicken, a baked sweet potato, and green beans.

Like this:

Be the first to like this post.

Entry filed under: Uncategorized. Tags: .

She’s got legs, she knows how to use them Summer breeze, makes me feel fine

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Trackback this post | Subscribe to the comments via RSS Feed

Hippocratic Oats